Yoga can be a great way to relieve stress and clear your mind, but it’s not always easy to have time to exercise when you need it.
Thanks to one of YouTube’s most popular yoga personalities – Adrienne – there are hundreds of yoga classes available to you that you can do at home.
For the yoga beginner, Adriene’s soothing and gentle voice pushes you into a relaxed mood. Before you know it, a calm feeling of relaxation permeates every muscle. It offers variations of most asanas so that anyone regardless of their level can follow.
Yoga exercises to do at home with Adrienne
Here is a collection of Adrienne’s best videos, but don’t stop there. When you find a teacher whose videos you like, search the entire teacher’s library to find more classes you like.
With hundreds of hours of instruction available, Adrienne’s videos are a great place to start and deepen your yoga journey. No matter your experience or fitness level, you will surely find something to suit you. Since it’s free, you won’t risk much to try it out.
Here’s a look at six such modes:
1) Yoga for beginners
This gentle yoga class is perfect for beginners, and is also a good “back to basics” refresher.
Adriene has a beautiful and charismatic figure, and her expert instructions help you pay close attention to the alignment of every movement and posture.
2) Joy Yoga
This practice helps strengthen and warm the body, and these movements are meant to help you feel happy, healthy, and strong.
The sequence includes Warrior 2, Reverse Warrior, and Warrior Angle. The chapter concludes with several balancing poses that need to be held for several minutes.
3) Morning wake-up routine
This yoga video has a slow pace and calm quality. The trainer’s voice has a soothing voice, and she gives clear instructions so you can follow along.
The sequence begins with a seated warm-up and moves to lunge poses. It ends with a roll in a seated position, a boat pose, and a quick meditation.
4) Yoga for anxiety and stress
Adriene’s 27-minute video of yoga is a relaxing journey through the work of breathing, sitting, and standing.
The hard part is just popping up on the yoga mat, hitting the play button, and relaxing into the experience of being guided by her voice.
5) Yoga before bed
This 12-minute session helps you release stress and tension, love your body, and allow you to relax and unwind.
The goal of this class is to “give the thinking mind a break” by doing some cat/cow stretches and baby poses. After relaxing in lying positions such as Knee Down Twist and Happy Baby, your practice will end in the final resting position.
6) Yoga for Weight Loss
You can have a fun and effective workout from the comfort of your own home by using this 40 minute yoga weight loss sequence.
Designed to help you burn fat, gain strength and agility, and improve your digestion, this routine can be too difficult to do all at once when you first try it. However, with practice over time, you will be able to complete the entire sequence without stopping.
Benefits
There are a number of ways you can practice yoga at home. Adrienne’s videos offer a range of options to help you get started. You can find all of her videos on YouTube that focus on beginner, intermediate, and advanced modes.
Here are some of the benefits:
- Her yoga channel on YouTube is 100% free, and you can learn how to relax and unwind. It has a calm tone of voice that makes it easy for anyone to learn how to relax and unwind.
- Her workouts are great for all levels of experience, whether you’re just getting started or looking to improve your technique.
- She is a cheerful, cheerful and energetic teacher who will keep you engaged throughout your sessions. Her classes are authentic and full of positive energy.
- If you are experienced with yoga, they offer several 30-day challenges each year and a new video series each month.
- She also creates useful playlists for her students. Every month, a new community topic, training calendar, and video playlist are posted on her Facebook page.
away
One of the main takeaways from Adrienne’s videos is that yoga is for everyone. Many people make the mistake of thinking that yoga is only for young women and thin men, but in fact, it can benefit just about anyone.
If you haven’t tried yoga before, now is the time to get started; If you’re new to yoga, and enjoy Adrienne’s videos, we highly recommend checking out some of the other options out there.
There are more than enough videos available on the internet to keep you occupied for months, so it is up to you to decide which ones best suit your needs.
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